
20 min Tabata Ride
Originally aired
Robin Arzón
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Busta Rhymes, Beyoncé, DJ Snake, Lil Jon
Playlist
Scenario (LP Mix) (feat. Busta Rhymes, Dinco D & Charlie Brown)
A Tribe Called Quest, Busta Rhymes, Dinco D, Charlie BrownLet's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)
Travis Barker, Yelawolf, Twista, Busta Rhymes, Lil JonRing The Alarm (Tranzformas Remix feat. Collie Buddz)
Beyoncé, Collie Buddz
Playlist
Scenario (LP Mix) (feat. Busta Rhymes, Dinco D & Charlie Brown)
A Tribe Called Quest, Busta Rhymes, Dinco D, Charlie BrownLet's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)
Travis Barker, Yelawolf, Twista, Busta Rhymes, Lil JonRing The Alarm (Tranzformas Remix feat. Collie Buddz)
Beyoncé, Collie BuddzPepas (Steve Aoki Remix - Radio Edit)
Farruko, Steve Aoki
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%