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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Robin Arzón

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kendrick Lamar, Skrillex, Dillon Francis, Papa Roach

Playlist

  • music

    What It Is (Block Boy) (Sped Up) (feat. Kodak Black)

    Doechii, Kodak Black
  • music

    Bun Up the Dance

    Dillon Francis, Skrillex
  • music

    TTU (Too Turnt Up) (feat. Waka Flocka Flame)

    Waka Flocka Flame, Flosstradamus

Playlist

  • music

    What It Is (Block Boy) (Sped Up) (feat. Kodak Black)

    Doechii, Kodak Black
  • music

    Bun Up the Dance

    Dillon Francis, Skrillex
  • music

    TTU (Too Turnt Up) (feat. Waka Flocka Flame)

    Waka Flocka Flame, Flosstradamus
  • music

    Rockstar

    LISA

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%