
20 min Tabata Ride
Originally aired
Robin Arzón
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kendrick Lamar, Skrillex, Dillon Francis, Papa Roach
Playlist
What It Is (Block Boy) (Sped Up) (feat. Kodak Black)
Doechii, Kodak BlackBun Up the Dance
Dillon Francis, SkrillexTTU (Too Turnt Up) (feat. Waka Flocka Flame)
Waka Flocka Flame, Flosstradamus
Playlist
What It Is (Block Boy) (Sped Up) (feat. Kodak Black)
Doechii, Kodak BlackBun Up the Dance
Dillon Francis, SkrillexTTU (Too Turnt Up) (feat. Waka Flocka Flame)
Waka Flocka Flame, FlosstradamusRockstar
LISA
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%