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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Sam Yo

Cycling

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20 min Tabata Ride is a high-impact interval class led by instructor Sam Yo. This class features a 2:1 ratio of effort to recovery, designed to energize you and prepare you for your next challenge. The class focuses on working your glutes, hamstrings, and quads. You will enjoy R&B music throughout the session. Join this 20 minutes ride for a dynamic workout experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kygo, Marvin Gaye, Diana Ross, The Temptations

Playlist

  • Sexual Healing (Kygo Remix)

    Sexual Healing (Kygo Remix)

    Marvin Gaye, Kygo
  • Michael Jackson: The Complete Remix Suite

    Dancing Machine (Paul Oakenfold Remix)

    Jackson 5
  • Ain't No Mountain High Enough: The Remix Album

    Ain't No Mountain High Enough (Eric Kupper Epic Version)

    Diana Ross

Playlist

  • Sexual Healing (Kygo Remix)

    Sexual Healing (Kygo Remix)

    Marvin Gaye, Kygo
  • Michael Jackson: The Complete Remix Suite

    Dancing Machine (Paul Oakenfold Remix)

    Jackson 5
  • Ain't No Mountain High Enough: The Remix Album

    Ain't No Mountain High Enough (Eric Kupper Epic Version)

    Diana Ross
  • Motown Remixed & Unmixed

    Just My Imagination (Running Away With Me) (Easy Mo Bee Remix)

    The Temptations

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    1 Movement

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%