
20 min Tabata Ride
Originally aired
Sam Yo
Cycling
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20 min Tabata Ride is a high-impact interval class led by instructor Sam Yo. This class features a 2:1 ratio of effort to recovery, designed to energize you and prepare you for your next challenge. The class focuses on working your glutes, hamstrings, and quads. You will enjoy R&B music throughout the session. Join this 20 minutes ride for a dynamic workout experience.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kygo, Marvin Gaye, Diana Ross, The Temptations
Playlist
Sexual Healing (Kygo Remix)
Marvin Gaye, KygoDancing Machine (Paul Oakenfold Remix)
Jackson 5Ain't No Mountain High Enough (Eric Kupper Epic Version)
Diana Ross
Playlist
Sexual Healing (Kygo Remix)
Marvin Gaye, KygoDancing Machine (Paul Oakenfold Remix)
Jackson 5Ain't No Mountain High Enough (Eric Kupper Epic Version)
Diana RossJust My Imagination (Running Away With Me) (Easy Mo Bee Remix)
The Temptations
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%