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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Tunde Oyeneyin

Cycling

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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

No Doubt, Florence + The Machine, Limp Bizkit, Rage Against The Machine

Playlist

  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • Silent Alarm

    Banquet

    Bloc Party
  • Chocolate Starfish And The Hot Dog Flavored Water

    Rollin' (Air Raid Vehicle)

    Limp Bizkit

Playlist

  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • Silent Alarm

    Banquet

    Bloc Party
  • Chocolate Starfish And The Hot Dog Flavored Water

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • Past, Present & Future

    Dragula

    Rob Zombie

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%