
20 min Tabata Ride
Originally aired
Tunde Oyeneyin
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
No Doubt, Florence + The Machine, Limp Bizkit, Rage Against The Machine
Playlist
Dog Days Are Over
Florence + The MachineBanquet
Bloc PartyRollin' (Air Raid Vehicle)
Limp Bizkit
Playlist
Dog Days Are Over
Florence + The MachineBanquet
Bloc PartyRollin' (Air Raid Vehicle)
Limp BizkitDragula
Rob Zombie
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%