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20 min Techno Ride

20 min Techno Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Techno Ride, where you can immerse yourself in the beats of the best techno tunes. This music cycling class features an electronic music genre to keep you energized throughout the session. The ride focuses on engaging your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Feel the beat and let the music take over as you power through the ride. Get ready to pedal to the rhythm and enjoy a dynamic cycling experience.

Equipment

  • Stationary bike

Featuring music by

Will Sparks, Joris Voorn, Apparat, Super8 & Tab

Playlist

  • Orchestra of Bubbles

    Turbo Dreams

    Ellen Allien, Apparat
  • Plasmatic

    Plasmatic

    Dave Clarke
  • Unified (Extended Mixes)

    Rubicon Yotto Remix

    Super8 & Tab, 7 Skies

Playlist

  • Orchestra of Bubbles

    Turbo Dreams

    Ellen Allien, Apparat
  • Plasmatic

    Plasmatic

    Dave Clarke
  • Unified (Extended Mixes)

    Rubicon Yotto Remix

    Super8 & Tab, 7 Skies
  • Cumon

    Cumon

    Will Sparks

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%