
20 min Techno Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min Techno Ride, where you can immerse yourself in the beats of the best techno tunes. This music cycling class features an electronic music genre to keep you energized throughout the session. The ride focuses on engaging your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Feel the beat and let the music take over as you power through the ride. Get ready to pedal to the rhythm and enjoy a dynamic cycling experience.
Equipment
- Stationary bike
Featuring music by
Will Sparks, Joris Voorn, Apparat, Super8 & Tab
Playlist
Turbo Dreams
Ellen Allien, ApparatPlasmatic
Dave ClarkeRubicon Yotto Remix
Super8 & Tab, 7 Skies
Playlist
Turbo Dreams
Ellen Allien, ApparatPlasmatic
Dave ClarkeRubicon Yotto Remix
Super8 & Tab, 7 SkiesCumon
Will Sparks
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%