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20 min Techno Ride

20 min Techno Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Techno Ride, a music cycling class that will have you feeling the beat as you power through your ride. This session features some of the biggest and best techno tunes ever, making it perfect for electronic music enthusiasts. While you pedal, you'll be engaging your glutes, hamstrings, and quads. The class is designed to keep you motivated and moving to the rhythm. Get ready to ride with Charlotte and let the music take over.

Equipment

  • Stationary bike

Featuring music by

Charlotte de Witte, Ben Böhmer, Scuba, Klement Bonelli

Playlist

  • The Revival EP

    Air

    Klement Bonelli
  • Morning Falls EP

    After Earth Edit

    Ben Böhmer
  • The Healer

    The Healer

    Charlotte de Witte

Playlist

  • The Revival EP

    Air

    Klement Bonelli
  • Morning Falls EP

    After Earth Edit

    Ben Böhmer
  • The Healer

    The Healer

    Charlotte de Witte
  • Three Sided Shape / Latch (Will Saul & Mike Monday Remix)

    Three Sided Shape

    Scuba

Class plan

  • warmup

    Warm Up

    1 Movement

    20 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%