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60 min Techno Ride

60 min Techno Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Feel the beat and let the music take over as we power through our ride to one of the biggest and best techno tunes ever.

Equipment

  • Stationary bike

Featuring music by

Dosem, Kaskade, Elderbrook, deadmau5

Playlist

  • Meeting Point

    Agreement

    Dosem
  • Empty Space EP

    Young Hearts

    Nicole Moudaber
  • Orchestra of Bubbles

    Metric

    Ellen Allien, Apparat

Playlist

  • Meeting Point

    Agreement

    Dosem
  • Empty Space EP

    Young Hearts

    Nicole Moudaber
  • Orchestra of Bubbles

    Metric

    Ellen Allien, Apparat
  • Darkside

    Passing Me By

    Maya Jane Coles

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    16 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%