
20 min Techno Ride
Originally aired
Erik Jäger
Cycling
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Feel the beat and let the music take over as we power through our ride to one of the biggest and best techno tunes ever.
Explicit
Equipment
- Stationary bike
Featuring music by
Klangkarussell, Paul Kalkbrenner, Scooter, Thomas Schumacher
Playlist
Sky and Sand (Radio Edit)
Paul KalkbrennerRocker
Alter EgoFeist
Thomas Schumacher
Playlist
Sky and Sand (Radio Edit)
Paul KalkbrennerRocker
Alter EgoFeist
Thomas SchumacherMove Your Ass!
Scooter
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%