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20 min Techno Ride

20 min Techno Ride

Originally aired

Erik Jäger

Cycling

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Feel the beat and let the music take over as we power through our ride to one of the biggest and best techno tunes ever.

Explicit

Equipment

  • Stationary bike

Featuring music by

Klangkarussell, Paul Kalkbrenner, Scooter, Thomas Schumacher

Playlist

  • Berlin Calling - The Soundtrack by Paul Kalkbrenner

    Sky and Sand (Radio Edit)

    Paul Kalkbrenner
  • Back to the Boutique 001 (Mixed by Sonny Wharton)

    Rocker

    Alter Ego
  • Crimson

    Feist

    Thomas Schumacher

Playlist

  • Berlin Calling - The Soundtrack by Paul Kalkbrenner

    Sky and Sand (Radio Edit)

    Paul Kalkbrenner
  • Back to the Boutique 001 (Mixed by Sonny Wharton)

    Rocker

    Alter Ego
  • Crimson

    Feist

    Thomas Schumacher
  • 100% Scooter (25 Years Wild & Wicked)

    Move Your Ass!

    Scooter

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%