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20 min Techno Ride

20 min Techno Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 20 min Techno Ride, a music cycling class that will get you moving to some of the biggest and best techno tracks. Feel the beat, and let the music take control as you pedal through this 20 minutes session. This class focuses on electronic music, ensuring a rhythmic and engaging ride. The primary muscle groups targeted in this session include the glutes, hamstrings, and quads. Experience an energetic ride with Jess King and immerse yourself in the techno vibes.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Steve Aoki, Roland Clark, Will Sparks, Anyma

Playlist

  • music

    This is Techno (Elena Pavla Remix)

    Trish O., Roland Clark
  • music

    Me Veo

    DUSTYCLOUD
  • music

    Disorder (Mixed)

    Perc, Adam X, AX&P

Playlist

  • music

    This is Techno (Elena Pavla Remix)

    Trish O., Roland Clark
  • music

    Me Veo

    DUSTYCLOUD
  • music

    Disorder (Mixed)

    Perc, Adam X, AX&P
  • music

    Bulla (Vaces Techno Remix)

    Toby Romeo, Tim Hox

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%