
20 min Techno Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 20 min Techno Ride, a music cycling class that will get you moving to some of the biggest and best techno tracks. Feel the beat, and let the music take control as you pedal through this 20 minutes session. This class focuses on electronic music, ensuring a rhythmic and engaging ride. The primary muscle groups targeted in this session include the glutes, hamstrings, and quads. Experience an energetic ride with Jess King and immerse yourself in the techno vibes.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Steve Aoki, Roland Clark, Will Sparks, Anyma
Playlist
This is Techno (Elena Pavla Remix)
Trish O., Roland ClarkMe Veo
DUSTYCLOUDDisorder (Mixed)
Perc, Adam X, AX&P
Playlist
This is Techno (Elena Pavla Remix)
Trish O., Roland ClarkMe Veo
DUSTYCLOUDDisorder (Mixed)
Perc, Adam X, AX&PBulla (Vaces Techno Remix)
Toby Romeo, Tim Hox
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%