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20 min Tropical House Ride

20 min Tropical House Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 20 min Tropical House Ride. This music cycling class will have you riding and vibing to the beat of house music with a tropical twist. The class features electronic music to keep you energized throughout the ride. While cycling, you'll engage your glutes, hamstrings, and quads. Get ready to enjoy a refreshing and invigorating workout experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sigala, Craig David, SNBRN, Kaleena Zanders

Playlist

  • So Good to Me (Radio Edit)

    So Good to Me (Radio Edit)

    Chris Malinchak
  • September

    September

    Campsite Dream
  • Leave The World Behind (feat. Kaleena Zanders)

    Leave The World Behind (feat. Kaleena Zanders)

    SNBRN, Kaleena Zanders

Playlist

  • So Good to Me (Radio Edit)

    So Good to Me (Radio Edit)

    Chris Malinchak
  • September

    September

    Campsite Dream
  • Leave The World Behind (feat. Kaleena Zanders)

    Leave The World Behind (feat. Kaleena Zanders)

    SNBRN, Kaleena Zanders
  • Clothes Off (Nanana)

    Clothes Off (Nanana)

    Darius & Finlay

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%