
20 min UK Garage Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 20 min UK Garage Ride, where you'll pedal to the beats and bass of UK Garage music. This music cycling class features an energetic electronic soundtrack to keep you motivated. As you ride, you'll work your glutes, hamstrings, and quads. Get ready to enjoy a rhythmic and engaging workout. Perfect for those who love cycling and electronic music.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sia, Craig David, 702, Mis-Teeq
Playlist
My Desire (Dreem Team Remix)
AmiraOne Night Stand [Sunship Radio Edit] (feat. Sunship)
Sunship, Mis-TeeqRewind
Craig David
Playlist
My Desire (Dreem Team Remix)
AmiraOne Night Stand [Sunship Radio Edit] (feat. Sunship)
Sunship, Mis-TeeqRewind
Craig DavidLittle Man (Exemen Works)
Sia, Wookie
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%