20 min Vesak Recovery Ride
Originally aired
Sam Yo
Cycling
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Celebrate Vesak Day with Sam Yo in the 20 min Vesak Recovery Ride. This theme class is designed to help you recover while enjoying pop music. The ride focuses on engaging your glutes, hamstrings, and quads. Join Sam for a 20 minutes session that combines celebration and recovery. Perfect for those looking to commemorate Vesak Day with a refreshing ride.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Queen, Moby, Bill Withers, Junkie XL
Playlist
I Need Something
Newton FaulknerRushing
MobyPure Shores
Rolluphills
Playlist
I Need Something
Newton FaulknerRushing
MobyPure Shores
RolluphillsThese Are The Days Of Our Lives (Remastered 2011)
Queen
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%