30 min 2000s Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min 2000s Hip Hop Ride. This music cycling class features iconic hip hop tracks from the 2000s. With a duration of 30 minutes, you'll be riding to the beats of hip-hop/rap. The class targets muscles like hamstrings, quads, and glutes. Get ready to pedal and enjoy the ride!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
50 Cent, Swizz Beatz, Lil Wayne, Eminem
Playlist
Who's Real (Album Version (Explicit)) (feat. Swizz Beatz & OJ Da Juiceman)
Jadakiss, Swizz Beatz, OJ Da JuicemanI'll Whip Ya Head Boy (feat. Young Buck)
50 Cent, Young BuckThe Whole World (feat. Killer Mike)
Outkast, Killer Mike
Playlist
Who's Real (Album Version (Explicit)) (feat. Swizz Beatz & OJ Da Juiceman)
Jadakiss, Swizz Beatz, OJ Da JuicemanI'll Whip Ya Head Boy (feat. Young Buck)
50 Cent, Young BuckThe Whole World (feat. Killer Mike)
Outkast, Killer MikeRabbit Run
Eminem
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%