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30 min 2000s Ride

30 min 2000s Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min 2000s Ride and pedal through a collection of classic tracks from the 2000s. This music cycling class features a hip-hop/rap playlist to keep you motivated. Over the course of 30 minutes, you'll work your hamstrings, quads, and glutes. Alex Toussaint will guide you through each segment, ensuring you stay engaged. Get ready to sweat it out on the Bike with this energetic ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Usher, P!nk, Lil Jon, Busta Rhymes

Playlist

  • music

    U Don't Have to Call

    Usher
  • music

    Mic Check

    Juelz Santana
  • music

    Let's Go (feat. Twista & Lil' Jon)

    Big D, Twista, Trick Daddy, Lil Jon

Playlist

  • music

    U Don't Have to Call

    Usher
  • music

    Mic Check

    Juelz Santana
  • music

    Let's Go (feat. Twista & Lil' Jon)

    Big D, Twista, Trick Daddy, Lil Jon
  • music

    Get Low (feat. Ying Yang Twins)

    Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%