
30 min 2000s Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min 2000s Ride and pedal through a collection of classic tracks from the 2000s. This music cycling class features a hip-hop/rap playlist to keep you motivated. Over the course of 30 minutes, you'll work your hamstrings, quads, and glutes. Alex Toussaint will guide you through each segment, ensuring you stay engaged. Get ready to sweat it out on the Bike with this energetic ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Usher, P!nk, Lil Jon, Busta Rhymes
Playlist
U Don't Have to Call
UsherMic Check
Juelz SantanaLet's Go (feat. Twista & Lil' Jon)
Big D, Twista, Trick Daddy, Lil Jon
Playlist
U Don't Have to Call
UsherMic Check
Juelz SantanaLet's Go (feat. Twista & Lil' Jon)
Big D, Twista, Trick Daddy, Lil JonGet Low (feat. Ying Yang Twins)
Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%