
30 min 2000s Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min 2000s Ride and enjoy a nostalgic journey through classic tracks from the 2000s. This music cycling class features an energetic R&B playlist that will keep you motivated throughout the session. Emma will guide you through a series of cycling exercises designed to give you a comprehensive workout. The class targets your hamstrings, quads, and glutes, ensuring a balanced lower body workout. Get ready to pedal and sweat it out on the Bike with Emma's expert guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Britney Spears, Usher, Nelly
Playlist
Get It Poppin' (feat. Nelly) [Serban Main 4/20/05]
Nelly, Fat JoeShe Wolf
ShakiraShackles (Praise You)
Mary Mary
Playlist
Get It Poppin' (feat. Nelly) [Serban Main 4/20/05]
Nelly, Fat JoeShe Wolf
ShakiraShackles (Praise You)
Mary MaryHello
Martin Solveig, Dragonette
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%