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30 min 2000s Ride

30 min 2000s Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min 2000s Ride and enjoy a nostalgic journey through classic tracks from the 2000s. This music cycling class features an energetic R&B playlist that will keep you motivated throughout the session. Emma will guide you through a series of cycling exercises designed to give you a comprehensive workout. The class targets your hamstrings, quads, and glutes, ensuring a balanced lower body workout. Get ready to pedal and sweat it out on the Bike with Emma's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Britney Spears, Usher, Nelly

Playlist

  • All Or Nothing

    Get It Poppin' (feat. Nelly) [Serban Main 4/20/05]

    Nelly, Fat Joe
  • She Wolf (Expanded Edition)

    She Wolf

    Shakira
  • Go Get It

    Shackles (Praise You)

    Mary Mary

Playlist

  • All Or Nothing

    Get It Poppin' (feat. Nelly) [Serban Main 4/20/05]

    Nelly, Fat Joe
  • She Wolf (Expanded Edition)

    She Wolf

    Shakira
  • Go Get It

    Shackles (Praise You)

    Mary Mary
  • Hello

    Hello

    Martin Solveig, Dragonette

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%