
30 min 2000s Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min 2000s Ride and pedal through the classic tracks of the 2000s. This music cycling class features pop music that will keep you motivated throughout the ride. Focus on working your glutes, hamstrings, and quads as you sweat it out on the Bike. Enjoy a structured session designed to keep you moving and engaged. Don't miss this opportunity to ride with Jenn and experience a fun, music-driven workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ludacris, Christina Aguilera, The Black Eyed Peas, Gwen Stefani
Playlist
Hollaback Girl
Gwen StefaniDog Days Are Over
Florence + The MachineGlamorous (feat. Ludacris)
Fergie, Ludacris
Playlist
Hollaback Girl
Gwen StefaniDog Days Are Over
Florence + The MachineGlamorous (feat. Ludacris)
Fergie, LudacrisThese Words
Natasha Bedingfield
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%