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30 min 2000s Ride

30 min 2000s Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min 2000s Ride and pedal through the classic tracks of the 2000s. This music cycling class features pop music that will keep you motivated throughout the ride. Focus on working your glutes, hamstrings, and quads as you sweat it out on the Bike. Enjoy a structured session designed to keep you moving and engaged. Don't miss this opportunity to ride with Jenn and experience a fun, music-driven workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ludacris, Christina Aguilera, The Black Eyed Peas, Gwen Stefani

Playlist

  • music

    Hollaback Girl

    Gwen Stefani
  • music

    Dog Days Are Over

    Florence + The Machine
  • music

    Glamorous (feat. Ludacris)

    Fergie, Ludacris

Playlist

  • music

    Hollaback Girl

    Gwen Stefani
  • music

    Dog Days Are Over

    Florence + The Machine
  • music

    Glamorous (feat. Ludacris)

    Fergie, Ludacris
  • music

    These Words

    Natasha Bedingfield

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%