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30 min 2000s Ride

30 min 2000s Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min 2000s Ride, a music cycling class that will have you pedaling to the beats of classic pop tracks from the 2000s. This 30 minutes session is designed to engage your hamstrings, quads, and glutes while you sweat it out on the Bike. Enjoy the rhythm and energy as you cycle through this immersive musical journey. Jenn Sherman's expert guidance ensures a structured and motivating workout experience. Get ready to ride and enjoy the tunes!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

P!nk, Timbaland, Ne-Yo, OneRepublic

Playlist

  • Because Of You Hit Pack

    So Sick

    Ne-Yo
  • Spirit

    Better in Time (Single Mix)

    Leona Lewis
  • We Sing. We Dance. We Steal Things. (Deluxe Edition)

    I'm Yours

    Jason Mraz

Playlist

  • Because Of You Hit Pack

    So Sick

    Ne-Yo
  • Spirit

    Better in Time (Single Mix)

    Leona Lewis
  • We Sing. We Dance. We Steal Things. (Deluxe Edition)

    I'm Yours

    Jason Mraz
  • Love Song

    Love Song (Radio Edit)

    Sara Bareilles

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%