
30 min 2000s Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min 2000s Ride, a music cycling class that will have you pedaling to the beats of classic pop tracks from the 2000s. This 30 minutes session is designed to engage your hamstrings, quads, and glutes while you sweat it out on the Bike. Enjoy the rhythm and energy as you cycle through this immersive musical journey. Jenn Sherman's expert guidance ensures a structured and motivating workout experience. Get ready to ride and enjoy the tunes!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
P!nk, Timbaland, Ne-Yo, OneRepublic
Playlist
So Sick
Ne-YoBetter in Time (Single Mix)
Leona LewisI'm Yours
Jason Mraz
Playlist
So Sick
Ne-YoBetter in Time (Single Mix)
Leona LewisI'm Yours
Jason MrazLove Song (Radio Edit)
Sara Bareilles
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%