30 min 2000s Rock Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 30 min 2000s Rock Ride. This music cycling class takes you through the classic rock tracks of the 2000s while you sweat it out on the Bike. Enjoy alternative music as you ride, making each minute enjoyable. This session targets your hamstrings, quads, and glutes. Get ready for an engaging and energetic experience with Bradley Rose.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Aerosmith, Oasis, Nine Inch Nails, Creed
Playlist
Fat Lip
Sum 41Blurry
Puddle of Mudd, Puddle Of MuddAlive
Empire Of The Sun
Playlist
Fat Lip
Sum 41Blurry
Puddle of Mudd, Puddle Of MuddAlive
Empire Of The SunJaded
Aerosmith
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%