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30 min 2000s Rock Ride

30 min 2000s Rock Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 30 min 2000s Rock Ride. This music cycling class takes you through the classic rock tracks of the 2000s while you sweat it out on the Bike. Enjoy alternative music as you ride, making each minute enjoyable. This session targets your hamstrings, quads, and glutes. Get ready for an engaging and energetic experience with Bradley Rose.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Aerosmith, Oasis, Nine Inch Nails, Creed

Playlist

  • American Pie 2 (Music From The Motion Picture)

    Fat Lip

    Sum 41
  • Come Clean

    Blurry

    Puddle of Mudd, Puddle Of Mudd
  • Ice On The Dune

    Alive

    Empire Of The Sun

Playlist

  • American Pie 2 (Music From The Motion Picture)

    Fat Lip

    Sum 41
  • Come Clean

    Blurry

    Puddle of Mudd, Puddle Of Mudd
  • Ice On The Dune

    Alive

    Empire Of The Sun
  • Just Push Play

    Jaded

    Aerosmith

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%