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30 min 2010s Hip Hop Ride

30 min 2010s Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Ride along to some of the best hip hop tracks from the 2010s.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, T-Pain, Drake, Alicia Keys

Playlist

  • music

    Up Down (Do This All Day) (feat. B.o.B)

    T-Pain, B.o.B., B.o.B
  • music

    Get Right (Explicit Version)

    Young Jeezy
  • music

    Welcome To My Hood (Explicit Version) (feat. Rick Ross, Plies, Lil Wayne & T-Pain)

    DJ Khaled, Rick Ross, Plies, Lil Wayne, T-Pain

Playlist

  • music

    Up Down (Do This All Day) (feat. B.o.B)

    T-Pain, B.o.B., B.o.B
  • music

    Get Right (Explicit Version)

    Young Jeezy
  • music

    Welcome To My Hood (Explicit Version) (feat. Rick Ross, Plies, Lil Wayne & T-Pain)

    DJ Khaled, Rick Ross, Plies, Lil Wayne, T-Pain
  • music

    New Day (feat. Dr. Dre & Alicia Keys)

    50 Cent, Dr. Dre, Alicia Keys

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%