
30 min 2010s Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min 2010s Ride, where you can pedal to some of the best tracks of the 2010s. This music cycling class features a pop music genre that will keep you motivated throughout the ride. The class focuses on working your hamstrings, quads, and glutes. Sam Yo will guide you through a structured workout that targets these muscle groups. Get ready for an engaging and effective cycling session with great music.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Ed Sheeran, Katy Perry, Pharrell Williams
Playlist
Love On Top
BeyoncéShape of You
Ed SheeranRude
MAGIC!
Playlist
Love On Top
BeyoncéShape of You
Ed SheeranRude
MAGIC!Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)
Daft Punk, Pharrell Williams, Nile Rodgers
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%