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30 min 2010s Ride

30 min 2010s Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 30 min 2010s Ride, where you can pedal to some of the best tracks of the 2010s. This music cycling class features a pop music genre that will keep you motivated throughout the ride. The class focuses on working your hamstrings, quads, and glutes. Sam Yo will guide you through a structured workout that targets these muscle groups. Get ready for an engaging and effective cycling session with great music.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Ed Sheeran, Katy Perry, Pharrell Williams

Playlist

  • Sunny Days

    Love On Top

    Beyoncé
  • ÷ (Deluxe)

    Shape of You

    Ed Sheeran
  • Rude

    Rude

    MAGIC!

Playlist

  • Sunny Days

    Love On Top

    Beyoncé
  • ÷ (Deluxe)

    Shape of You

    Ed Sheeran
  • Rude

    Rude

    MAGIC!
  • Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%