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30 min 80s Pop Ride

30 min 80s Pop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min 80s Pop Ride and pedal through classic pop tracks from the 80s while you sweat it out on the Bike. This music cycling class will have you moving to the beat of pop hits, making your workout enjoyable and rhythmic. As you ride, you'll engage your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. With a duration of 30 minutes, it's a perfect session to fit into your busy schedule. Let Ally Love guide you through this energetic ride and get ready to enjoy the music and movement.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Whitney Houston, Tina Turner, Dolly Parton

Playlist

  • 9 To 5 And Odd Jobs

    9 to 5

    Dolly Parton
  • All the Best - the Hits

    What's Love Got to Do with It

    Tina Turner
  • Cuts Both Ways

    Get on Your Feet

    Gloria Estefan

Playlist

  • 9 To 5 And Odd Jobs

    9 to 5

    Dolly Parton
  • All the Best - the Hits

    What's Love Got to Do with It

    Tina Turner
  • Cuts Both Ways

    Get on Your Feet

    Gloria Estefan
  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%