
30 min 80s Pop Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 30 min 80s Pop Ride, a music cycling class. Pedal through classic pop tracks of the 80s while you sweat it out on the bike. This session is designed to engage your hamstrings, quads, and glutes. With a pop music genre setting the tone, you'll find motivation in every beat. Experience a dynamic ride that brings the energy of the 80s to your workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Police, Phil Collins, Depeche Mode, Daryl Hall & John Oates
Playlist
Every Little Thing She Does Is Magic (Remastered 2003)
The PoliceEnjoy the Silence
Depeche ModeSmalltown Boy
Bronski Beat
Playlist
Every Little Thing She Does Is Magic (Remastered 2003)
The PoliceEnjoy the Silence
Depeche ModeSmalltown Boy
Bronski BeatShe Drives Me Crazy
Fine Young Cannibals
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%