Skip to main content
30 min 80s Pop Ride

30 min 80s Pop Ride

Originally aired

Bradley Rose

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Bradley Rose for the 30 min 80s Pop Ride, a music cycling class. Pedal through classic pop tracks of the 80s while you sweat it out on the bike. This session is designed to engage your hamstrings, quads, and glutes. With a pop music genre setting the tone, you'll find motivation in every beat. Experience a dynamic ride that brings the energy of the 80s to your workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Police, Phil Collins, Depeche Mode, Daryl Hall & John Oates

Playlist

  • The Police

    Every Little Thing She Does Is Magic (Remastered 2003)

    The Police
  • The Best of Depeche Mode, Vol. 1 (Deluxe)

    Enjoy the Silence

    Depeche Mode
  • The Age of Consent

    Smalltown Boy

    Bronski Beat

Playlist

  • The Police

    Every Little Thing She Does Is Magic (Remastered 2003)

    The Police
  • The Best of Depeche Mode, Vol. 1 (Deluxe)

    Enjoy the Silence

    Depeche Mode
  • The Age of Consent

    Smalltown Boy

    Bronski Beat
  • The Raw & The Cooked

    She Drives Me Crazy

    Fine Young Cannibals

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%