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30 min 80s Ride

30 min 80s Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min 80s Ride, a music cycling class that takes you through the classic tracks of the 80s while you sweat it out on the Bike. This 30 minutes session features pop music to keep you motivated throughout the ride. Although this is a cycling class, you will engage your hamstrings, quads, and glutes during the workout. Enjoy the rhythm of the 80s as you pedal to the beat. Ben Alldis will guide you through this energetic ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bon Jovi, Tina Turner, Bruce Springsteen, Eurythmics

Playlist

  • Kool & The Gang

    Get Down On It

    Kool & The Gang
  • The Essential Bruce Springsteen

    Dancing In the Dark

    Bruce Springsteen
  • Katrina & The Waves

    Walking On Sunshine

    Katrina & The Waves

Playlist

  • Kool & The Gang

    Get Down On It

    Kool & The Gang
  • The Essential Bruce Springsteen

    Dancing In the Dark

    Bruce Springsteen
  • Katrina & The Waves

    Walking On Sunshine

    Katrina & The Waves
  • Here You Are: The Best of Billy Ocean

    When the Going Gets Tough, The Tough Get Going

    Billy Ocean

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    7 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%