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30 min 90s Dance Ride

30 min 90s Dance Ride

Originally aired

Mila Lazar

Cycling

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More info

The dance floor is calling! Get into the vibe and ride to the rhythm of 90s dance music!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Brandy, C+C Music Factory, Monica, La Bouche

Playlist

  • music

    Here We Go (The C+C Radio Mix) (feat. Freedom Williams & Zelma Davis)

    C+C Music Factory, Freedom Williams, Zelma Davis
  • music

    U Sure Do (Strike 7" Mix)

    Strike
  • music

    Be My Lover

    La Bouche

Playlist

  • music

    Here We Go (The C+C Radio Mix) (feat. Freedom Williams & Zelma Davis)

    C+C Music Factory, Freedom Williams, Zelma Davis
  • music

    U Sure Do (Strike 7" Mix)

    Strike
  • music

    Be My Lover

    La Bouche
  • music

    Two Can Play That Game (K Klassic Radio Mix)

    Bobby Brown

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%