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30 min 90s Dance Ride

30 min 90s Dance Ride

Originally aired

Mila Lazar

Cycling

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More info

The dance floor is calling! Get into the vibe and ride to the rhythm of 90s dance music!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Spice Girls, Fatboy Slim, CeCe Peniston, Faithless

Playlist

  • 20th Century Masters: The Millennium Collection: Best of CeCe Peniston

    Finally (Silk House Mix)

    CeCe Peniston
  • Fresh

    Ooh Aah...Just a Little Bit (Motiv8 Radio Edit)

    Gina G
  • Please Hammer Don't Hurt 'Em

    U Can't Touch This

    M.C. Hammer

Playlist

  • 20th Century Masters: The Millennium Collection: Best of CeCe Peniston

    Finally (Silk House Mix)

    CeCe Peniston
  • Fresh

    Ooh Aah...Just a Little Bit (Motiv8 Radio Edit)

    Gina G
  • Please Hammer Don't Hurt 'Em

    U Can't Touch This

    M.C. Hammer
  • Pure... Dancefloor

    You're a Superstar (Radio Edit)

    Love Inc., Simone Denny

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%