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30 min 90s Hip Hop Ride

30 min 90s Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min 90s Hip Hop Ride and journey through one of the greatest decades of hip hop. This music cycling class features a hip-hop/rap playlist that will keep you motivated throughout the ride. You'll work your hamstrings, quads, and glutes as you pedal to the beats. With a duration of 30 minutes, this class is designed to give you an effective workout in a short amount of time. Don't miss out on this opportunity to ride with Alex and enjoy some classic 90s hip hop tracks.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

DMX, DMX, Redman, Missy Elliott

Playlist

  • Best Of

    Da Rockwilder

    Method Man, Redman
  • Ready to Die (The Remaster)

    Just Playing (Dreams) [2005 Remaster]

    The Notorious B.I.G.
  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg

Playlist

  • Best Of

    Da Rockwilder

    Method Man, Redman
  • Ready to Die (The Remaster)

    Just Playing (Dreams) [2005 Remaster]

    The Notorious B.I.G.
  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • It's All About the Benjamins

    It's All About the Benjamins (feat. Lil Kim & The Lox)

    Puff Daddy & The Family, Lil' Kim, The Lox

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%