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30 min 90s Ride

30 min 90s Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min 90s Ride, a music cycling class that will take you through the classic tracks of the 90s while you sweat it out on the Bike. This 30 minutes session is set to the energetic beats of pop music, ensuring a lively and engaging workout. As you pedal, you'll work your glutes, hamstrings, and quads, making it a comprehensive lower-body workout. Emma Lovewell will guide you through each segment, keeping you motivated and focused. Don't miss this chance to relive the 90s and get a great workout with Emma.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Robin S, Loleatta Holloway, Seal, Big Pun

Playlist

  • Still Not a Player EP

    Still Not a Player (Remix) (Radio Version)

    Big Pun
  • Let Me Clear My Throat

    Let Me Clear My Throat (Old School Reunion Remix '96)

    DJ Kool
  • How Bizarre

    How Bizarre

    OMC

Playlist

  • Still Not a Player EP

    Still Not a Player (Remix) (Radio Version)

    Big Pun
  • Let Me Clear My Throat

    Let Me Clear My Throat (Old School Reunion Remix '96)

    DJ Kool
  • How Bizarre

    How Bizarre

    OMC
  • Show Me Love

    Show Me Love

    Robin S

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%