30 min 90s Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min 90s Ride and enjoy a music cycling experience. This class will take you through classic tracks of the 90s while you sweat it out on the Bike. Expect to pedal to the rhythm of pop music, making your workout engaging and fun. Emma will guide you through the session, ensuring you get the most out of your time. This ride will work your hamstrings, quads, and glutes effectively.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
TLC, Nelly Furtado, Sheryl Crow, CeCe Peniston
Playlist
Hey Mr. D.J.
ZhanéStrong Enough
Sheryl CrowReady to Go
Republica
Playlist
Hey Mr. D.J.
ZhanéStrong Enough
Sheryl CrowReady to Go
RepublicaNo Scrubs
TLC
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%