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30 min 90s Ride

30 min 90s Ride

Originally aired

Emma Lovewell

Cycling

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More info

Take a ride through the classic tracks of the 90s while you sweat it out on the Bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Backstreet Boys, Daft Punk, Beastie Boys

Playlist

  • Anything

    Anything (Old Skool Mix)

    SWV
  • Millennium

    Larger Than Life

    Backstreet Boys
  • Around the World

    Around the World (Radio Edit)

    Daft Punk

Playlist

  • Anything

    Anything (Old Skool Mix)

    SWV
  • Millennium

    Larger Than Life

    Backstreet Boys
  • Around the World

    Around the World (Radio Edit)

    Daft Punk
  • Murder She Wrote

    Murder She Wrote

    Chaka Demus & Pliers

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%