
30 min 90s Rock Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 30 min 90s Rock Ride, a high-energy music cycling class. Grab your air guitar and hop on the Bike as you pedal to the beats of classic 90s rock. This ride is designed to get your heart pumping and your legs working, focusing on hamstrings, quads, and glutes. Enjoy the rock music genre that will keep you motivated throughout the session. Bradley Rose will guide you through this invigorating 30 minutes workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Cure, blink-182, Blur, blink-182
Playlist
Low
CrackerFriday I'm in Love
The CureHey Jealousy
Gin Blossoms
Playlist
Low
CrackerFriday I'm in Love
The CureHey Jealousy
Gin BlossomsMalibu
Hole
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%