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30 min 90s Rock Ride

30 min 90s Rock Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 30 min 90s Rock Ride, a high-energy music cycling class. Grab your air guitar and hop on the Bike as you pedal to the beats of classic 90s rock. This ride is designed to get your heart pumping and your legs working, focusing on hamstrings, quads, and glutes. Enjoy the rock music genre that will keep you motivated throughout the session. Bradley Rose will guide you through this invigorating 30 minutes workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Cure, blink-182, Blur, blink-182

Playlist

  • music

    Low

    Cracker
  • music

    Friday I'm in Love

    The Cure
  • music

    Hey Jealousy

    Gin Blossoms

Playlist

  • music

    Low

    Cracker
  • music

    Friday I'm in Love

    The Cure
  • music

    Hey Jealousy

    Gin Blossoms
  • music

    Malibu

    Hole

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%