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30 min A Tribe Called Quest Ride

30 min A Tribe Called Quest Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 30 min A Tribe Called Quest Ride. This music cycling class takes you on a journey back to the 90s with iconic tracks from A Tribe Called Quest. Pedal along to the rhythms of hip-hop/rap as you work your glutes, hamstrings, and quads. The class lasts 30 minutes, offering a focused and engaging workout. Robin will guide you through the session, making it a memorable ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

A Tribe Called Quest, Busta Rhymes, Q-Tip, Trugoy The Dove

Playlist

  • Midnight Marauders

    Electric Relaxation

    A Tribe Called Quest
  • People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

    Can I Kick It?

    A Tribe Called Quest
  • Hits, Rarities & Remixes

    Check the Rhime

    A Tribe Called Quest

Playlist

  • Midnight Marauders

    Electric Relaxation

    A Tribe Called Quest
  • People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

    Can I Kick It?

    A Tribe Called Quest
  • Hits, Rarities & Remixes

    Check the Rhime

    A Tribe Called Quest
  • Midnight Marauders

    Oh My God (feat. Busta Rhymes)

    A Tribe Called Quest, Busta Rhymes

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%