
30 min A Tribe Called Quest Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 30 min A Tribe Called Quest Ride. This music cycling class takes you on a journey back to the 90s with iconic tracks from A Tribe Called Quest. Pedal along to the rhythms of hip-hop/rap as you work your glutes, hamstrings, and quads. The class lasts 30 minutes, offering a focused and engaging workout. Robin will guide you through the session, making it a memorable ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
A Tribe Called Quest, Busta Rhymes, Q-Tip, Trugoy The Dove
Playlist
Electric Relaxation
A Tribe Called QuestCan I Kick It?
A Tribe Called QuestCheck the Rhime
A Tribe Called Quest
Playlist
Electric Relaxation
A Tribe Called QuestCan I Kick It?
A Tribe Called QuestCheck the Rhime
A Tribe Called QuestOh My God (feat. Busta Rhymes)
A Tribe Called Quest, Busta Rhymes
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%