30 min Advanced Beginner Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Advanced Beginner Ride, a class designed to help you build on the basics with a challenging yet accessible workout. This beginner-level ride is perfect for those who are still warming up but ready for more. You'll be riding to the beats of hip-hop/rap music, adding an extra layer of energy to your workout. While the class focuses on cycling, it will also engage your hamstrings, quads, and glutes. Get ready to push your limits and enjoy a motivating session with Alex.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Rick Ross, Pharrell Williams, Tiësto
Playlist
Replay
TemsGood Morning
Lil WayneSweater Weather
The Neighbourhood
Playlist
Replay
TemsGood Morning
Lil WayneSweater Weather
The NeighbourhoodBOTH (with 21 Savage) (feat. 21 Savage)
Tiësto, BIA, 21 Savage
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%