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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired

Benny Adami

Cycling

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More info

Still warming up but ready for more? Build on the basics with this challenging but accessible ride, appropriate for all levels.

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Miley Cyrus, Kelly Clarkson, Ellie Goulding

Playlist

  • Still Falling For You (From "Bridget Jones's Baby" Original Motion Picture Soundtrack)

    Still Falling For You (From "Bridget Jones's Baby")

    Ellie Goulding
  • Born To Die

    Radio

    Lana Del Rey
  • 1989 (Taylor's Version)

    Shake It Off (Taylor's Version)

    Taylor Swift

Playlist

  • Still Falling For You (From "Bridget Jones's Baby" Original Motion Picture Soundtrack)

    Still Falling For You (From "Bridget Jones's Baby")

    Ellie Goulding
  • Born To Die

    Radio

    Lana Del Rey
  • 1989 (Taylor's Version)

    Shake It Off (Taylor's Version)

    Taylor Swift
  • Rockstar (Deluxe)

    (I Can't Get No) Satisfaction (feat. P!nk & Brandi Carlile)

    Dolly Parton, P!nk, Brandi Carlile

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    10 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%