30 min Advanced Beginner Ride
Originally aired
Benny Adami
Cycling
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Still warming up but ready for more? Build on the basics with this challenging but accessible ride, appropriate for all levels.
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Miley Cyrus, Kelly Clarkson, Ellie Goulding
Playlist
Still Falling For You (From "Bridget Jones's Baby")
Ellie GouldingRadio
Lana Del ReyShake It Off (Taylor's Version)
Taylor Swift
Playlist
Still Falling For You (From "Bridget Jones's Baby")
Ellie GouldingRadio
Lana Del ReyShake It Off (Taylor's Version)
Taylor Swift(I Can't Get No) Satisfaction (feat. P!nk & Brandi Carlile)
Dolly Parton, P!nk, Brandi Carlile
Class plan
Warm Up
1 MovementCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%