30 min Advanced Beginner Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 30 min Advanced Beginner Ride, a 30 minutes cycling class designed to build on the basics. This class is perfect if you're still warming up but ready for more. The ride features pop music to keep you motivated throughout the session. As a beginner class, it focuses on making the ride challenging yet accessible. Get ready to engage your glutes, hamstrings, and quads as you pedal through this invigorating workout.
Equipment
- Stationary bike
Featuring music by
Jennifer Lopez, Fat Joe, Amy Winehouse, Deborah Cox
Playlist
Guten Tag, liebes Glück
Max RaabeParkbank
NamikaDie guten Zeiten
Wincent Weiss, Johannes Oerding
Playlist
Guten Tag, liebes Glück
Max RaabeParkbank
NamikaDie guten Zeiten
Wincent Weiss, Johannes OerdingFinally (Silk House Mix)
CeCe Peniston
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%