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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 30 min Advanced Beginner Ride, a 30 minutes cycling class designed to build on the basics. This class is perfect if you're still warming up but ready for more. The ride features pop music to keep you motivated throughout the session. As a beginner class, it focuses on making the ride challenging yet accessible. Get ready to engage your glutes, hamstrings, and quads as you pedal through this invigorating workout.

Equipment

  • Stationary bike

Featuring music by

Jennifer Lopez, Fat Joe, Amy Winehouse, Deborah Cox

Playlist

  • Der perfekte Moment... wird heut verpennt

    Guten Tag, liebes Glück

    Max Raabe
  • Que Walou

    Parkbank

    Namika
  • Vielleicht Irgendwann

    Die guten Zeiten

    Wincent Weiss, Johannes Oerding

Playlist

  • Der perfekte Moment... wird heut verpennt

    Guten Tag, liebes Glück

    Max Raabe
  • Que Walou

    Parkbank

    Namika
  • Vielleicht Irgendwann

    Die guten Zeiten

    Wincent Weiss, Johannes Oerding
  • 20th Century Masters: The Millennium Collection: Best of CeCe Peniston

    Finally (Silk House Mix)

    CeCe Peniston

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%