Skip to main content
30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired

Hannah Corbin

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Hannah Corbin for the 30 min Advanced Beginner Ride, a perfect class to build on the basics and push yourself further. This beginner class focuses on challenging but accessible exercises. Enjoy your ride to the rhythm of pop music. Though it is designed for beginners, it will target your hamstrings, quads, and glutes. Get ready to elevate your cycling experience with Hannah's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Mariah Carey, Zara Larsson, Dua Lipa, Bruno Mars

Playlist

  • music

    Come & Get It

    Selena Gomez
  • music

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn
  • music

    Automatic (Tikaro, J. Louis & Ferran Remix 1.0 Radio)

    Ultra Nate, Ultra Naté

Playlist

  • music

    Come & Get It

    Selena Gomez
  • music

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn
  • music

    Automatic (Tikaro, J. Louis & Ferran Remix 1.0 Radio)

    Ultra Nate, Ultra Naté
  • music

    Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

    Zara Larsson, DJ Smallz 732

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%