
30 min Advanced Beginner Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 30 min Advanced Beginner Ride, a perfect class to build on the basics and push yourself further. This beginner class focuses on challenging but accessible exercises. Enjoy your ride to the rhythm of pop music. Though it is designed for beginners, it will target your hamstrings, quads, and glutes. Get ready to elevate your cycling experience with Hannah's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Mariah Carey, Zara Larsson, Dua Lipa, Bruno Mars
Playlist
Come & Get It
Selena GomezLose You (Felix Jaehn Remix)
Sam Smith, Felix JaehnAutomatic (Tikaro, J. Louis & Ferran Remix 1.0 Radio)
Ultra Nate, Ultra Naté
Playlist
Come & Get It
Selena GomezLose You (Felix Jaehn Remix)
Sam Smith, Felix JaehnAutomatic (Tikaro, J. Louis & Ferran Remix 1.0 Radio)
Ultra Nate, Ultra NatéCan't Tame Her (DJ Smallz 732 Jersey Club Remix)
Zara Larsson, DJ Smallz 732
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%