30 min Advanced Beginner Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 30 min Advanced Beginner Ride, a beginner-level cycling class designed to build on the basics. This 30 minutes session features a pop music playlist to keep you motivated throughout. Although still warming up, you'll find this ride both challenging and accessible. The class is structured to help you work on your hamstrings, quads, and glutes. Get ready to enhance your cycling skills with Hannah's guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nelly, Marshmello, Moby, Kelly Rowland
Playlist
Return of the Mack
Mark MorrisonLast Jungle
Sub FocusDon't Stop (Extended Mix)
Purple Disco Machine
Playlist
Return of the Mack
Mark MorrisonLast Jungle
Sub FocusDon't Stop (Extended Mix)
Purple Disco MachineDilemma (feat. Kelly Rowland)
Nelly, Kelly Rowland
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%