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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 30 min Advanced Beginner Ride, a beginner-level cycling class designed to build on the basics. This 30 minutes session features a pop music playlist to keep you motivated throughout. Although still warming up, you'll find this ride both challenging and accessible. The class is structured to help you work on your hamstrings, quads, and glutes. Get ready to enhance your cycling skills with Hannah's guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nelly, Marshmello, Moby, Kelly Rowland

Playlist

  • Return of the Mack

    Return of the Mack

    Mark Morrison
  • Sub Focus

    Last Jungle

    Sub Focus
  • Club Exotica

    Don't Stop (Extended Mix)

    Purple Disco Machine

Playlist

  • Return of the Mack

    Return of the Mack

    Mark Morrison
  • Sub Focus

    Last Jungle

    Sub Focus
  • Club Exotica

    Don't Stop (Extended Mix)

    Purple Disco Machine
  • Simply Deep

    Dilemma (feat. Kelly Rowland)

    Nelly, Kelly Rowland

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%