
30 min AFO Ride: Becky Hill
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for a 30 min AFO Ride Becky Hill. This music cycling class features electronic music, creating an immersive experience. While Ben guides you through the ride, you'll be working on your hamstrings, quads, and glutes. Lose yourself in the rhythm and enjoy the journey. Get ready for an engaging session with Ben Alldis.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Becky Hill, David Guetta, MK, Sigala
Playlist
Back & Forth
MK, Jonas Blue, Becky HillPiece Of Me
MK, Becky HillGecko (Overdrive) [Extended Edit]
Oliver Heldens, Becky Hill
Playlist
Back & Forth
MK, Jonas Blue, Becky HillPiece Of Me
MK, Becky HillGecko (Overdrive) [Extended Edit]
Oliver Heldens, Becky HillWish You Well
Sigala, Becky Hill
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%