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30 min AFO Ride: Becky Hill

30 min AFO Ride: Becky Hill

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for a 30 min AFO Ride Becky Hill. This music cycling class features electronic music, creating an immersive experience. While Ben guides you through the ride, you'll be working on your hamstrings, quads, and glutes. Lose yourself in the rhythm and enjoy the journey. Get ready for an engaging session with Ben Alldis.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Becky Hill, David Guetta, MK, Sigala

Playlist

  • music

    Back & Forth

    MK, Jonas Blue, Becky Hill
  • music

    Piece Of Me

    MK, Becky Hill
  • music

    Gecko (Overdrive) [Extended Edit]

    Oliver Heldens, Becky Hill

Playlist

  • music

    Back & Forth

    MK, Jonas Blue, Becky Hill
  • music

    Piece Of Me

    MK, Becky Hill
  • music

    Gecko (Overdrive) [Extended Edit]

    Oliver Heldens, Becky Hill
  • music

    Wish You Well

    Sigala, Becky Hill

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%