
30 min Afrobeats Ride
Originally aired
Tunde Oyeneyin
Cycling
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Celebrate the vibrant sounds of West African music in this ride. With influences from genres such as jazz, hip hop and R&B, these tracks will lift your spirits and make you move!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Burna Boy, Tyla, Omah Lay, Tems
Playlist
Lo Lo
Omah LayTruth or Dare
TylaKU LO SA
Oxlade
Playlist
Lo Lo
Omah LayTruth or Dare
TylaKU LO SA
OxladeAnoti
Wizkid
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%