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30 min API Heritage Live DJ Ride

30 min API Heritage Live DJ Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min API Heritage Live DJ Ride, a special live DJ class that celebrates Asian & Pacific Islander Heritage Month. This ride features DJ John Michael, who will be spinning a mix of the freshest and best tracks by API artists. The class is designed to help you rise up tall, stable, and strong. Enjoy the electronic music genre as you work through this engaging session. Don't miss this unique opportunity to ride with Emma and celebrate heritage through music and movement.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Britney Spears, Madonna, J Balvin

Playlist

  • music

    Hollow

    Ken Loi, Liv Miraldi
  • music

    Departed

    Elephante
  • music

    Beat Down (feat. Iggy Azalea)

    Angger Dimas, Iggy Azalea, Steve Aoki

Playlist

  • music

    Hollow

    Ken Loi, Liv Miraldi
  • music

    Departed

    Elephante
  • music

    Beat Down (feat. Iggy Azalea)

    Angger Dimas, Iggy Azalea, Steve Aoki
  • music

    Me Against the Music (Rishi Rich's Desi Kulcha Remix) (feat. Madonna)

    Britney Spears, Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%