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30 min API Heritage Ride

30 min API Heritage Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 30 min API Heritage Ride, a heart-pumping cycling class that taps into Asian & Pacific Islander Heritage through music and movement. With deep roots, we rise up tall, stable, and strong in this engaging session. The class features a special theme and focuses on a rhythmic ride that celebrates heritage. Enjoy a dynamic workout that targets your hamstrings, quads, and glutes. Experience the vibrant music and culture while working out with Sam Yo.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Arijit Singh, Bruno Mars, Linkin Park, Jhené Aiko

Playlist

  • Gully Boy - Desi Hip Hop

    Ainvayi Ainvayi

    Arijit Singh
  • An Evening With Silk Sonic

    Skate

    Bruno Mars, Anderson .Paak, Silk Sonic
  • The Most Beautiful Moment in Life: Young Forever

    I Need U

    BTS

Playlist

  • Gully Boy - Desi Hip Hop

    Ainvayi Ainvayi

    Arijit Singh
  • An Evening With Silk Sonic

    Skate

    Bruno Mars, Anderson .Paak, Silk Sonic
  • The Most Beautiful Moment in Life: Young Forever

    I Need U

    BTS
  • Studio Collection 2000-2012

    Numb

    Linkin Park

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%