
30 min API Heritage Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min API Heritage Ride, a heart-pumping cycling class that taps into Asian & Pacific Islander Heritage through music and movement. With deep roots, we rise up tall, stable, and strong in this engaging session. The class features a special theme and focuses on a rhythmic ride that celebrates heritage. Enjoy a dynamic workout that targets your hamstrings, quads, and glutes. Experience the vibrant music and culture while working out with Sam Yo.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Arijit Singh, Bruno Mars, Linkin Park, Jhené Aiko
Playlist
Ainvayi Ainvayi
Arijit SinghSkate
Bruno Mars, Anderson .Paak, Silk SonicI Need U
BTS
Playlist
Ainvayi Ainvayi
Arijit SinghSkate
Bruno Mars, Anderson .Paak, Silk SonicI Need U
BTSNumb
Linkin Park
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%