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30 min Black & Brilliant Ride

30 min Black & Brilliant Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Black & Brilliant Ride, a special themed class celebrating Black History Month. This 30 minutes ride features a curated playlist of R&B music to keep you motivated throughout. Ally will guide you through an uplifting session designed to work your hamstrings, quads, and glutes. The class provides a unique opportunity to engage with history while getting a solid workout. Don't miss this chance to ride with Ally and honor Black History Month.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Janet Jackson, TLC, Earth, Wind & Fire

Playlist

  • Janet

    That's The Way Love Goes

    Janet Jackson
  • music

    A Deeper Love - Sam Halabi Radio Remix

    Sam Halabi, Aretha Franklin
  • Doo Wop

    Doo Wop (That Thing) (Edit)

    Lauryn Hill

Playlist

  • Janet

    That's The Way Love Goes

    Janet Jackson
  • music

    A Deeper Love - Sam Halabi Radio Remix

    Sam Halabi, Aretha Franklin
  • Doo Wop

    Doo Wop (That Thing) (Edit)

    Lauryn Hill
  • TLC: Greatest Hits

    Waterfalls

    TLC

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%