30 min Black & Brilliant Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Black & Brilliant Ride, a special themed class celebrating Black History Month. This 30 minutes ride features a curated playlist of R&B music to keep you motivated throughout. Ally will guide you through an uplifting session designed to work your hamstrings, quads, and glutes. The class provides a unique opportunity to engage with history while getting a solid workout. Don't miss this chance to ride with Ally and honor Black History Month.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Janet Jackson, TLC, Earth, Wind & Fire
Playlist
That's The Way Love Goes
Janet JacksonA Deeper Love - Sam Halabi Radio Remix
Sam Halabi, Aretha FranklinDoo Wop (That Thing) (Edit)
Lauryn Hill
Playlist
That's The Way Love Goes
Janet JacksonA Deeper Love - Sam Halabi Radio Remix
Sam Halabi, Aretha FranklinDoo Wop (That Thing) (Edit)
Lauryn HillWaterfalls
TLC
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%