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30 min Black British Radio Ride

30 min Black British Radio Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah in 30 min Ride celebrating UK BHM with some of the British best radio hits since the 90s!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Sia, Stormzy, J Hus

Playlist

  • Durt

    My Hood (feat. Stormzy)

    RAY BLK, Stormzy
  • TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    Jnr Choi, M24, G Herbo, Fivio Foreign, Russ Millions, Sam Tompkins, JNR CHOI
  • Beautiful And Brutal Yard

    Who Told You (feat. Drake)

    J Hus, Drake

Playlist

  • Durt

    My Hood (feat. Stormzy)

    RAY BLK, Stormzy
  • TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    Jnr Choi, M24, G Herbo, Fivio Foreign, Russ Millions, Sam Tompkins, JNR CHOI
  • Beautiful And Brutal Yard

    Who Told You (feat. Drake)

    J Hus, Drake
  • Rose in the Dark

    Why Don't You

    Cleo Sol

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%