
30 min Bootcamp: 50/50
Originally aired
Cliff Dwenger
Cycling
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You'll spend the first half of this bootcamp with Cliff on the Bike doing high-intensity intervals and the second half on the mat for strengthening exercises. This efficient and challenging full-body workout will boost your confidence.
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Ludacris, Lil' Jon, David Guetta, Usher
Playlist
Ballin' Out of Control (feat. Nate Dogg)
Nate Dogg, Jermaine DupriGet Busy
Sean PaulBelly Dancer
Imanbek, BYOR
Playlist
Ballin' Out of Control (feat. Nate Dogg)
Nate Dogg, Jermaine DupriGet Busy
Sean PaulBelly Dancer
Imanbek, BYORPump It Up
Endor
Class plan
Warm Up
1 MovementCycling
2 MovementsTransition
1 MovementFull Body
34 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Hips
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
36%