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30 min Bootcamp: 50/50

30 min Bootcamp: 50/50

Originally aired

Tunde Oyeneyin

Cycling

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More info

Clip in and join Tunde in this full-body workout that splits your bootcamp in half with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

David Guetta, Lil' Wayne, Beyoncé, Eminem

Playlist

  • music

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Roger, Dr. Dre, Roger Troutman
  • music

    Top Back (Remix)

    T.I, Young Jeezy
  • music

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg

Playlist

  • music

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Roger, Dr. Dre, Roger Troutman
  • music

    Top Back (Remix)

    T.I, Young Jeezy
  • music

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • music

    Soldier (Radio Edit) (feat. T.I. & Lil' Wayne)

    Destiny's Child, T.I., Lil' Wayne

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    30 Movements

    15 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Hips

11%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

29%