
30 min Bootcamp: 50/50
Originally aired
Tunde Oyeneyin
Cycling
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Clip in and join Tunde in this full-body workout that splits your bootcamp in half with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
David Guetta, Lil' Wayne, Beyoncé, Eminem
Playlist
California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Roger, Dr. Dre, Roger TroutmanTop Back (Remix)
T.I, Young JeezyTill I Collapse (feat. Nate Dogg)
Eminem, Nate Dogg
Playlist
California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Roger, Dr. Dre, Roger TroutmanTop Back (Remix)
T.I, Young JeezyTill I Collapse (feat. Nate Dogg)
Eminem, Nate DoggSoldier (Radio Edit) (feat. T.I. & Lil' Wayne)
Destiny's Child, T.I., Lil' Wayne
Class plan
Warm Up
2 MovementsCycling
1 MovementTransition
1 MovementFull Body
30 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Hips
11%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
29%