
Intermediate
30 min Bootcamp: Bodyweight
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Bootcamp Bodyweight class, an intermediate-level workout designed to challenge and energize. This bodyweight bike bootcamp combines heart-pumping intervals on the Bike with effective bodyweight moves on the floor. You'll work your glutes, quads, and hamstrings while enjoying a pop music playlist. The class is structured to efficiently blend cardio and strength training. Get ready to feel the burn and build strength with Cody's guidance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Stationary bike
Featuring music by
Backstreet Boys, *NSYNC, *NSYNC, One Direction
Playlist
The Call
Backstreet BoysDigital Get Down
*NSYNCStep by Step
New Kids On The Block
Playlist
The Call
Backstreet BoysDigital Get Down
*NSYNCStep by Step
New Kids On The BlockBest Song Ever
One Direction
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
27 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
31%