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30 min Bootcamp: Bodyweight

Intermediate

30 min Bootcamp: Bodyweight

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Bootcamp Bodyweight class, an intermediate-level workout designed to challenge and energize. This bodyweight bike bootcamp combines heart-pumping intervals on the Bike with effective bodyweight moves on the floor. You'll work your glutes, quads, and hamstrings while enjoying a pop music playlist. The class is structured to efficiently blend cardio and strength training. Get ready to feel the burn and build strength with Cody's guidance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Stationary bike

Featuring music by

Backstreet Boys, *NSYNC, *NSYNC, One Direction

Playlist

  • Black & Blue

    The Call

    Backstreet Boys
  • No Strings Attached

    Digital Get Down

    *NSYNC
  • Super Hits

    Step by Step

    New Kids On The Block

Playlist

  • Black & Blue

    The Call

    Backstreet Boys
  • No Strings Attached

    Digital Get Down

    *NSYNC
  • Super Hits

    Step by Step

    New Kids On The Block
  • Midnight Memories (Deluxe)

    Best Song Ever

    One Direction

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    27 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

31%