
Intermediate
30 min Bootcamp: Bodyweight
Originally aired
Jess Sims
Cycling
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Join Jess Sims for 30 min Bootcamp Bodyweight, an intermediate-level class designed to challenge you. Experience heart-pumping intervals on the bike followed by bodyweight moves on the floor. This bodyweight bike bootcamp combines cardio and strength for a well-rounded workout. You'll be working your glutes, quads, and hamstrings to the beats of hip-hop/rap music. Get ready to sweat and build strength with Jess Sims guiding you through each segment.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Stationary bike
Featuring music by
Drake, David Guetta, Beyoncé, Justin Timberlake
Playlist
10 Bands
DrakeRosa Parks
OutKast, OutkastChicken Noodle Soup (Radio Edit So Tight) (feat. AG aka The Voice of Harlem)
Webstar, AG aka The Voice of Harlem, Young B
Playlist
10 Bands
DrakeRosa Parks
OutKast, OutkastChicken Noodle Soup (Radio Edit So Tight) (feat. AG aka The Voice of Harlem)
Webstar, AG aka The Voice of Harlem, Young BNaughty Girl (featuring Lil' Flip) (feat. Lil' Flip)
Beyoncé, Lil' Flip
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
7 MovementsTransition
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
31%