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30 min Bootcamp: Bodyweight

Intermediate

30 min Bootcamp: Bodyweight

Originally aired

Jess Sims

Cycling

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Join Jess Sims for 30 min Bootcamp Bodyweight, an intermediate-level class designed to challenge you. Experience heart-pumping intervals on the bike followed by bodyweight moves on the floor. This bodyweight bike bootcamp combines cardio and strength for a well-rounded workout. You'll be working your glutes, quads, and hamstrings to the beats of hip-hop/rap music. Get ready to sweat and build strength with Jess Sims guiding you through each segment.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Stationary bike

Featuring music by

Drake, David Guetta, Beyoncé, Justin Timberlake

Playlist

  • music

    10 Bands

    Drake
  • music

    Rosa Parks

    OutKast, Outkast
  • music

    Chicken Noodle Soup (Radio Edit So Tight) (feat. AG aka The Voice of Harlem)

    Webstar, AG aka The Voice of Harlem, Young B

Playlist

  • music

    10 Bands

    Drake
  • music

    Rosa Parks

    OutKast, Outkast
  • music

    Chicken Noodle Soup (Radio Edit So Tight) (feat. AG aka The Voice of Harlem)

    Webstar, AG aka The Voice of Harlem, Young B
  • music

    Naughty Girl (featuring Lil' Flip) (feat. Lil' Flip)

    Beyoncé, Lil' Flip

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    7 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    2 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

31%