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30 min Bootcamp: Bodyweight

Intermediate

30 min Bootcamp: Bodyweight

Originally aired

Jess Sims

Cycling

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Join Jess Sims for 30 min Bootcamp Bodyweight, an intermediate-level class designed to challenge you. Experience heart-pumping intervals on the bike followed by bodyweight moves on the floor. This bodyweight bike bootcamp combines cardio and strength for a well-rounded workout. You'll be working your glutes, quads, and hamstrings to the beats of hip-hop/rap music. Get ready to sweat and build strength with Jess Sims guiding you through each segment.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Stationary bike

Featuring music by

Drake, David Guetta, Beyoncé, Justin Timberlake

Playlist

  • If You're Reading This It's Too Late

    10 Bands

    Drake
  • Big Boi & Dre Present...OutKast

    Rosa Parks

    OutKast, Outkast
  • Chicken Noodle Soup (feat. AG aka The Voice of Harlem)

    Chicken Noodle Soup (Radio Edit So Tight) (feat. AG aka The Voice of Harlem)

    Webstar, AG aka The Voice of Harlem, Young B

Playlist

  • If You're Reading This It's Too Late

    10 Bands

    Drake
  • Big Boi & Dre Present...OutKast

    Rosa Parks

    OutKast, Outkast
  • Chicken Noodle Soup (feat. AG aka The Voice of Harlem)

    Chicken Noodle Soup (Radio Edit So Tight) (feat. AG aka The Voice of Harlem)

    Webstar, AG aka The Voice of Harlem, Young B
  • Naughty Girl (featuring Lil' Flip)

    Naughty Girl (featuring Lil' Flip) (feat. Lil' Flip)

    Beyoncé, Lil' Flip

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    7 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    2 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

31%