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30 min Bootcamp: Core

Intermediate

30 min Bootcamp: Core

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for 30 min Bootcamp Core, an intermediate-level class designed to challenge and strengthen your body. This body focus bike bootcamp combines heart-pumping intervals on the Bike with core-blasting moves on the floor. Expect a mix of cardio and strength exercises targeting your core, glutes, and quads. The class features pop music to keep you motivated throughout the workout. Get ready for an efficient and well-rounded session that will leave you feeling accomplished.

Subtitles: EN

Equipment

  • Workout Mat
  • Stationary bike

Featuring music by

Lil Wayne, Ariana Grande, Britney Spears, Nelly

Playlist

  • Lover

    ME! (feat. Brendon Urie of Panic! At The Disco)

    Taylor Swift, Brendon Urie
  • All The Way Turnt Up (feat. Soulja Boy Tell'em)

    All The Way Turnt Up (feat. Soulja Boy)

    Roscoe Dash, Soulja Boy
  • "Soldier"  Mixes : 2 Track Bundle

    Soldier (feat. T.I. & Lil' Wayne)

    T.I., Destiny's Child, Lil Wayne

Playlist

  • Lover

    ME! (feat. Brendon Urie of Panic! At The Disco)

    Taylor Swift, Brendon Urie
  • All The Way Turnt Up (feat. Soulja Boy Tell'em)

    All The Way Turnt Up (feat. Soulja Boy)

    Roscoe Dash, Soulja Boy
  • "Soldier"  Mixes : 2 Track Bundle

    Soldier (feat. T.I. & Lil' Wayne)

    T.I., Destiny's Child, Lil Wayne
  • thank u, next

    thank u, next

    Ariana Grande

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    5 min

  • transition

    Transition

    1 Movement

    1 min

  • core

    Core

    32 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

12%
Secondary muscle group

Other

29%