
Intermediate
30 min Bootcamp: Core
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for 30 min Bootcamp Core, an intermediate-level class designed to challenge your cardiovascular and strength abilities. Clip in for heart-pumping intervals on the Bike, then hit the mat for core-blasting moves on the floor. This body focus bike bootcamp class combines both cardio and strength training for a well-rounded workout. You'll work on glutes, core, and hamstrings while enjoying the energetic beats of pop music. Get ready to sweat and build strength with Callie guiding you through each segment.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Nicki Minaj, Coldplay, Ludacris, Big Sean
Playlist
My Chick Bad (feat. Nicki Minaj)
Ludacris, Nicki MinajI Can't Stop
Flux PavilionChoose Your Fighter
Ava Max
Playlist
My Chick Bad (feat. Nicki Minaj)
Ludacris, Nicki MinajI Can't Stop
Flux PavilionChoose Your Fighter
Ava MaxBounce Back
Big Sean
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementCore
28 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
34%