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30 min Bootcamp: Core

Intermediate

30 min Bootcamp: Core

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for 30 min Bootcamp Core, an intermediate-level class designed to challenge your cardiovascular and strength abilities. Clip in for heart-pumping intervals on the Bike, then hit the mat for core-blasting moves on the floor. This body focus bike bootcamp class combines both cardio and strength training for a well-rounded workout. You'll work on glutes, core, and hamstrings while enjoying the energetic beats of pop music. Get ready to sweat and build strength with Callie guiding you through each segment.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Nicki Minaj, Coldplay, Ludacris, Big Sean

Playlist

  • Battle Of The Sexes (Deluxe)

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj
  • I Can't Stop

    I Can't Stop

    Flux Pavilion
  • Barbie The Album

    Choose Your Fighter

    Ava Max

Playlist

  • Battle Of The Sexes (Deluxe)

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj
  • I Can't Stop

    I Can't Stop

    Flux Pavilion
  • Barbie The Album

    Choose Your Fighter

    Ava Max
  • I Decided.

    Bounce Back

    Big Sean

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • core

    Core

    28 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

34%