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30 min Bootcamp: Core

Beginner

30 min Bootcamp: Core

Originally aired

Jess Sims

Cycling

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Join Jess Sims for 30 min Bootcamp Core, a beginner-level class designed to challenge and strengthen your entire body. This body focus bike bootcamp combines heart-pumping intervals on the Bike with core-blasting moves on the floor. You'll work your glutes, core, and quads in this efficient and well-rounded workout. Expect a mix of cardio and strength segments to keep you engaged throughout the session. Get ready to sweat and build strength with Jess Sims guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Stationary bike

Featuring music by

Lil Wayne, Tiësto, Pitbull, Lil Jon

Playlist

  • music

    16 Shots

    Stefflon Don
  • music

    umean

    Gunna
  • music

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears

Playlist

  • music

    16 Shots

    Stefflon Don
  • music

    umean

    Gunna
  • music

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • music

    Suave

    Pitbull, Elvis Crespo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    2 min

  • core

    Core

    18 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Core

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

33%