
Beginner
30 min Bootcamp: Core
Originally aired
Jess Sims
Cycling
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Join Jess Sims for 30 min Bootcamp Core, a beginner-level class designed to challenge and strengthen your entire body. This body focus bike bootcamp combines heart-pumping intervals on the Bike with core-blasting moves on the floor. You'll work your glutes, core, and quads in this efficient and well-rounded workout. Expect a mix of cardio and strength segments to keep you engaged throughout the session. Get ready to sweat and build strength with Jess Sims guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Stationary bike
Featuring music by
Lil Wayne, Tiësto, Pitbull, Lil Jon
Playlist
16 Shots
Stefflon Donumean
GunnaRule The World (Everybody)
NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
Playlist
16 Shots
Stefflon Donumean
GunnaRule The World (Everybody)
NIIKO X SWAE, GUDFELLA, Tiësto, Tears For FearsSuave
Pitbull, Elvis Crespo
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementCore
18 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
33%