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30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for 30 min Bootcamp Full Body, an advanced class that combines cardio and strength for a complete workout. Start with heart-pumping intervals on the Bike before transitioning to full-body moves on the floor. This body focus bike bootcamp targets your glutes, quads, and hamstrings, ensuring an efficient and well-rounded session. Enjoy a motivating soundtrack of hip-hop/rap music to keep you energized throughout. Get ready to sweat and challenge yourself in this dynamic workout.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

David Guetta, Sia, Diplo, Katy Perry

Playlist

  • music

    On the Way Down

    Ryan Cabrera
  • music

    Bootylicious

    Destiny's Child
  • music

    Flames

    David Guetta, Sia

Playlist

  • music

    On the Way Down

    Ryan Cabrera
  • music

    Bootylicious

    Destiny's Child
  • music

    Flames

    David Guetta, Sia
  • music

    Push the Feeling (Alex Cramp Remix) (feat. Big Narstie)

    Nightcrawlers, John Reid, Big Narstie

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    4 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    31 Movements

    15 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

35%